Aqua Aerobics TimetableClick here to view current Aqua Aerobics Timetable
Welcome to Tilligerry Aquatic Centre
Tilligerry Aquatic Centre is located in the beautiful Mallabula in Port Stephens NSW. Our centre is open all year round, offering you aquatics programs like GOswim swimming lessons and Aqua Aerobics running between October and April every year.
Our fantastic facility offers a heated 25m, 8 lane swimming pool that is perfect for either recreational swimming or lap swimming. The pool is surrounded by beautiful grassed area, free electric BBQ, kiosk serving hot food, drinks, ice creams and expresso coffee. We also have a splash pad for the little ones to enjoy.
Our GoSwim program and Aqua Aerobics is scheduled from October to April. Come in and visit us today! We look forward to providing you with the best health and leisure services possible.
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Men's Health Week
This week is used to highlight the issues surrounding the status of means health. This is important to highlight as the health status of males is typically poorer than that of females. There is a sigma surrounding men's health which leads to men being less likely than women to seek out mental health services, despite the rate of mental health disorders being similar.
Take charge of your overall wellness
A person's wellness is made up of much more than just physical health, exercise or nutrition. It encompasses multiple aspects of everyday life including physical, mental, and personal well-being. To achieve overall wellness a person must actively make choices that lead toward a healthy and fulfilling life. Find out more!
Keep Active this Winter
It is a known fact that when winter comes around and the temperature starts to drop, so does the motivation to get out and be active. Plenty of excuses start to circle around in your mind as to why you should just stay in bed for that little bit longer. Well, we are here to tell you why it's important to keep your activity levels up during winter, and to provide you with some great tips on how to make it easier for yourself!
It is no hidden secret that regular exercise plays an important role in one's physical and mental health. However, for a lot of people exercise is the first thing to go when their schedule starts to get busy or when they become stressed. Despite the excuses, living an active lifestyle has many benefits to offer.
Learn to Swim
Learn a skill for life in our GOswim Program. With a class type for all ages and abilities from infants to adults.
We host a range of facilities to keep you and the family entertained when you visit.
Join an Aqua Aerobics Class
Our Aqua classes run from October to April and are a great and low impact way to keep fit and moving